This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust
When it comes to a fitness journey, I think that it’s important to commit to the lifestyle, not just the diet. Researching different programs and finding one that works with your lifestyle and commitment level can mean great success. That’s why I decided to try the program outlined in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. I’ve kind of been doing the intermittent fasting thing my whole life, before it was even a thing. I like to choose vitamin rich, colorful foods, but I’m not against carbs or a eating at night. I think that is why this program was so easy for me to follow, it already worked with my natural habits.
Read more about my experiences with week 1, week 2, and week 3 of this program that challenges all of the traditional dieting “rules” we’ve been taught to avoid.
We are now on week 4 of my journey, and I have to say that Always Eat After 7 PM has allowed me to see that you can actually enjoy a weight loss program, and it doesn’t have to limit the food you eat or impose on your lifestyle. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
I have more energy, I’m sleeping better, my skin looks clearer and brighter and I feel better mentally. This program really allows you to customize a plan for yourself with ease, and I really appreciate that.
Excerpt From the Book:
Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available for purchase. Grab a copy for yourself and follow along with me on my journey, as I’ll be posting weekly updates. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.