This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust
June is just flying by, it feels like I just began this journey with the rule-breaking weight loss plan detailed in Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. You can read all about the introduction here, and learn more about the author here.
My goal when starting this program was just to feel better about myself. More energy, a better night’s sleep, and maybe feeling a little lighter in the midsection. No pressure at all, though. I am not looking for a quick fix, I’m looking to feel better within and work my way out. This is why I like that Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of reasons for resistance.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. As I enter the Main Phase, I’ve found success in planning out my meals from the over 70 recipes that are included in this book. There’s so many delicious options to choose from. I never imagined I could be on a weight loss plan while enjoying ice cream, though!
One of my favorite flavors of ice cream is cherry – whether it’s Black Cherry, Cherries Jubilee, or even Cherries Garcia, I will be a fan! So when I saw this recipe for Cherry Garcia Ice cream with a few simple swaps, I had to try it! I always have frozen bananas on hand, and that is what the base of this ice cream is made with. It’s more than worth the few extra ingredients I had to purchase to put this sweet summertime treat together.
Excerpt From the Book:
Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available for purchase. Grab a copy for yourself and follow along with me on my journey, as I’ll be posting weekly updates. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.