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#AlwaysEatAfter7PM #AlwaysEatBook #BioTrust Book healthy Life review

Always Eat After 7 PM – A Deeper Look

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust

Always Eat After 7 PM Front CoverRecently I shared my experience following the rule-breaking weight loss plan detailed in the latest book that I’m reading, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I promised to continue with updates, so here we are!

As I continue this program, I’m very excited and motivated. The way the plan is written and the various options keeps things fresh and new. I’m not a soda or a juice drinker, I love colorful dishes with a lot of fresh and nutritious ingredients, but I also like a bit of pasta, rice or breads as well. I think finding that balance and finding a plan that is really cohesive with some of your natural habits is a great way to start, and it’s what has me looking forward to following along with Joel throughout the book. 

My goals are to feel better, daily. Whether it’s having energy and feeling well rested, or not feeling gross and full when I do eat or starving and weak when I don’t. I know it’s all about balance and as I get older I’m more concerned about the health aspect and how I feel and move more than the number on the scale, although I can’t deny that’s a bonus too.

The bestselling author of this book, Joel Marion, is a fitness expert and a nutritionist that debunks all the myths that underly traditional dieting while offering a simple, yet highly effective weight loss program. His program, Always Eat After 7 PM, helps make “dieting” easier while eliminating 90% of the reasons most people have for resistance. 

Since the most challenging times to curb hunger are usually just before bed and in the morning, by following this program you’ll have more willpower to stay on track since you’re eating during those times when hunger strikes most. This will also put you into both intermittent fasting, increasing your testosterone and metabolism, while putting you into ketosis. 

Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

Q & A with Joel Marion

Joel Marion Author of Always Eat After 7 PM

Q: What was the most surprising discovery when you were researching scientific data for the diet?

A: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Q: You’re a six-time best selling author, what is different about this book compared to your others?

A: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available for purchase. Grab a copy for yourself and follow along with me on my journey, as I’ll be posting weekly updates. Learn more about the book and how to purchase here. 

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.

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[Sponsored]: Summertime is coming and will be here before we know it! You all know that I love easy meals during the warmer months, and I also love a good meal in a bowl. It’s also Vidalia Onion season 🧅 so I paired this seasonal favorite with pan-seared shrimp and veggies as a light rice bowl using your choice of grains.☺️This meal is an absolute delight!

Get the recipe and all the Vidalia Onion details by clicking the link in my profile or desktop users can click here for the recipe >> https://mamaharriskitchen.com/2021/06/pan-seared-shrimp-veggie-rice-bowl-vidalia-onions/ .

Also make sure to grab some Vidalia Onions from your local grocer before they are out of season in late August/early September.☀️
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This time of year I love warm, comforting recipes that are super easy and delish. This ridiculously easy Chicken Tortilla Soup is a one pot meal, ready in under 30 minutes and uses already prepared rotisserie chicken for maximum flavor (and ease)! With a tasty blend of flavors and textures, it’s like a bowl full of comfort. 

Get the recipe by clicking the link in profile at @mamaharriskitchen or just google “Mama Harris Kitchen Easy Chicken Tortilla Soup” 🍲 Enjoy!
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(AD) There has been a lot of cooking going on this year, so I’ve tried to make life a bit easier by getting creative with my leftovers. These pulled pork totchos are a great example of leftovers with a few key ingredients to create something new to keep our meals exciting. Adding a few key ingredients like @lamorenausa adobo peppers and jalapeños and carrots definitely livens up something simple. La Morena peppers are hand selected, using only the highest quality peppers to bring you authentic home style flavors of Mexico. I purchased my La Morena items from my local Safeway, but you can find them at your favorite grocery store in the international food section. #PayItForwardwithLM #VivaLaMorena #WeCanWithLaMorena 
 
INGREDIENTS:
- 32 oz tater tots
- 2 cups shredded cheese (Mexican blend + Pepper Jack)
- 2 cups prepared bbq pulled pork (check my pulled pork sliders recipe!)
- 1/2 can La Morena Adobo Peppers & Sauce
- 2 tablespoons sour cream 
- 2 tablespoons ranch dressing
- 1 cup pico de Gallo
- 1/2 cup guacamole
- 3 chopped green onions 
- 3-4 La Morena jalapeños and carrots, sliced

INSTRUCTIONS:
Prepare tater tots as instructed, in air fryer or oven. Heat oven to 450°. 
Cover the bottom of a large cast iron skillet with the cooked tater tots. 
Top with 1 1/2 cup of cheese. 
Combine the chopped adobo peppers and sauce with the prepared bbq pulled pork. Spread the pulled pork mixture on top of the tater tots, then top with the remaining cheese.
Bake in the preheated oven for 5 minutes.
Top with sour cream, ranch, pico de Gallo, guacamole, green onions, and sliced jalapeños and carrots.

Enjoy!! 😋
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✨Growth✨
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Happy December, all!! 🎄Since it’s basically Christmas now, it’s time to share ALL the holiday cookies! 

Every year I join my friend @natashanicholes as she heads up her #HousefulofCookies virtual cookie swap, where many of us share some sweet treats for the holiday season. 

This year I’ve created Cranberry Pistachio Citrus Cookies to share as my contribution. 🍪 I know that a lot of things have turned “virtual” throughout this year, but a little virtual bake-off is a fun way to connect with some of your favorite people!

For this recipe and many more, click the link in my profile at @mamaharriskitchen ❤️
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🚨This recipe is always popular after Thanksgiving! 🍗 
To find out how to make these delicious savory crêpes filled with sautéed mushrooms, Swiss cheese and leftover shredded Turkey click the link in profile at @mamaharriskitchen 😋
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So Thanksgiving is next week and we’re well into soup season, but I’m not willing to give up my Taco Tuesdays. 🌮 At this point we are choosing whatever makes us happy to get through the weeks, am I right? ❤️

If you’re looking for a quick dinner that’s ready in just 30 minutes, on taco Tuesday or any other day really, try my baked Turkey tacos with black beans plus all the toppings that your heart desires! 😘
Click the link in bio at @mamaharriskitchen for the recipe!
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Hello Instagram fam! 💖 There’s some new faces around here and it’s been a while since I showed mine!

I’m Dawn, creator of Mama Harris’ Kitchen, and I’m so glad you’re here with me! In this space I share my family-friendly recipes for all occasions, whether it be a 30-minute meal for those busy weeknight dinners or a full spread for entertaining a crowd - and everything in between.

Mama Harris’ Kitchen began back in 2012, in fact it’s 8 years this month! 🥳  What started as a way to document my newfound cooking hobby while managing my “new” life as a stay-at-home wife and mom to a 1 and 3 year along with teens and preteens, and it quickly grew into what it is now - a recipe resource for busy families like mine that enjoy flavorful and comforting home-cooking using pantry staples along with fresh and local ingredients as often as possible. 

🍿Five fun facts about me:
1. I LOVE elephants! 🐘 I collect a lot of elephant items, whether it’s trinkets or  artwork, notepads etc. I love what elephants symbolize and I truly love anything elephant related.
2. I’m a total plant lady! 🌱 I have about 35 houseplants, give or take, and there’s still more on the list of wants. Plants have become such a peaceful outlet for me, and I feel that they really center me within my space. I love the element plants bring to your space and the feel of your home with them in it, and new leaves are so exciting!
3. I have seven tattoos and I have plans for about eight more. 💉 Those that know me aren’t surprised, but those that follow me here tend to find it a bit surprising. 🙃
4. I’ve been a mother for a long time, over half my life! I’ve also been a lot of different “types” of mom - teen mom, single mom, working mom, stepmom, stay at home mom, PROUD mom, military mom, mother in law - the list goes on. No matter what, motherhood looks different for everyone and there’s unique challenges and experiences each mother faces. Please be gentle with yourself! ❤️At the end of the day we’re all just trying our best!
5. I’m a bit of an introvert, and often struggle with the “social” aspect of social media. I tend to go silent sometimes, but I’m working on it.

☀️Thank you for joining me here!
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Did you know that the third Sunday of July is considered National Ice Cream Day? 🍦Not that we need an excuse to enjoy our favorite treat! You can make any day one to celebrate with my Birthday Cake Ice Cream! Full of rich creamy flavor, colorful sprinkles and maraschino cherries. 🍒 No “official” birthday needed to treat yourself!

Get the recipe now! Click the link in my profile at @mamaharriskitchen ✨
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