This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust
Recently I shared my experience following the rule-breaking weight loss plan detailed in the latest book that I’m reading, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I promised to continue with updates, so here we are!
As I continue this program, I’m very excited and motivated. The way the plan is written and the various options keeps things fresh and new. I’m not a soda or a juice drinker, I love colorful dishes with a lot of fresh and nutritious ingredients, but I also like a bit of pasta, rice or breads as well. I think finding that balance and finding a plan that is really cohesive with some of your natural habits is a great way to start, and it’s what has me looking forward to following along with Joel throughout the book.
My goals are to feel better, daily. Whether it’s having energy and feeling well rested, or not feeling gross and full when I do eat or starving and weak when I don’t. I know it’s all about balance and as I get older I’m more concerned about the health aspect and how I feel and move more than the number on the scale, although I can’t deny that’s a bonus too.
The bestselling author of this book, Joel Marion, is a fitness expert and a nutritionist that debunks all the myths that underly traditional dieting while offering a simple, yet highly effective weight loss program. His program, Always Eat After 7 PM, helps make “dieting” easier while eliminating 90% of the reasons most people have for resistance.
Since the most challenging times to curb hunger are usually just before bed and in the morning, by following this program you’ll have more willpower to stay on track since you’re eating during those times when hunger strikes most. This will also put you into both intermittent fasting, increasing your testosterone and metabolism, while putting you into ketosis.
Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
Q & A with Joel Marion
Q: What was the most surprising discovery when you were researching scientific data for the diet?
A: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q: You’re a six-time best selling author, what is different about this book compared to your others?
A: Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available for purchase. Grab a copy for yourself and follow along with me on my journey, as I’ll be posting weekly updates. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.