• Recipes
  • Entertaining
  • Family
  • Life
  • Travel
  • Nav Social Menu

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Snapchat
    • Twitter
    • YouTube

Mama Harris' Kitchen

Bringing you tasty, family-style recipes with fresh local ingredients!

  • Home
  • Recipe Index
  • Most Recent Posts
  • About
    • About Me – Mama Harris’ Kitchen
    • Press
    • Family Life
  • Contact
    • Contact
    • Advertise / Sponsor
    • Privacy Policy

carrot kid-friendly mushroom recipe saute side dish veggies zucchini

Mushroom, Zucchini and Carrot Saute

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenOne of my favorite things, ever, is sautéed mushrooms. I’m a big mushroom lover as it is, but placing those babies in a pan with a bit of seasonings and some olive oil just makes them so incredibly tasty. I swear I could eat them like candy. All summer long I made different variations of sautéed mushrooms, sometimes with zucchini, maybe some tomatoes, and trying a variety of other veggies mixed in too. It’s such an easy dish and you can serve it over rice, or with some pan fried fish that it makes a complete meal in less than thirty minutes.

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenOne of my favorite variations that I discovered was pairing the sautéed mushrooms with zucchini and carrots, with a bit of garlic and wilted spinach. Crumble a bit of feta cheese and Italian parsley and this is quite a tasty dish! I may or may not have snacked on a few sautéed mushrooms in the making of this dish, however. I just couldn’t help myself!

Mushroom, Zucchini and Carrot Saute | Mama Harris' Kitchen

Ingredients for Mushroom, Zucchini and Carrot Saute:

  • 2 tablespoons extra virgin olive oil
  • 1 8 oz package baby bellas, rinsed and cut into quarters
  • 2 medium carrots, peeled and cut julienne style
  • 2 cloves garlic, minced
  • 2 zucchinis, sliced thick, then cut into quarters
  • 1 cup chopped spinach
  • 1/4 cup chopped Italian parsley
  • 2 tablespoons feta cheese
  • salt and pepper

Directions:

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenBegin by heating 1 tablespoon of oil in saute pan. Add the cut baby bellas, season with salt and pepper.

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenSwirl around over medium heat until browned and fragrant. Remove from heat and place in a bowl. Set aside.

mushroom zucchini carrot saute 5Add remaining 1 tablespoon of olive oil to pan, continue over medium heat. Add carrots with a bit of salt and pepper. Stir every few minutes. Once carrots have softened a bit, add the garlic.

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenOnce garlic is fragrant, add zucchini and a bit more salt and pepper, if desired.

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenContinue to saute veggies together until the carrots and zucchini are softened a bit. Add the spinach and stir in, lowering the heat.

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenAdd the mushrooms back in to the mixture. Once spinach begins to wilt, remove from heat.

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenSprinkle with Italian parsley, then feta cheese. Serve to accompany your favorite dish.

Mushroom, Zucchini and Carrot Saute | Mama Harris' KitchenEnjoy!

Print
Mushroom, Zucchini and Carrot Saute

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Mushroom, Zucchini and Carrot Saute

Mushroom, zucchini and carrot saute with a sprinkle of Italian parsley and feta cheese is a colorful side dish that's simple to put together in a snap!

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 8 oz package baby bellas, rinsed and cut into quarters
  • 2 medium carrots, peeled and cut julienne style
  • 2 cloves garlic, minced
  • 2 zucchinis, sliced thick, then cut into quarters
  • 1 cup chopped spinach
  • 1/4 cup chopped Italian parsley
  • 2 tablespoons feta cheese
  • salt and pepper

Instructions

  1. Begin by heating 1 tablespoon of oil in saute pan.
  2. Add the cut baby bellas, season with salt and pepper.
  3. Swirl around over medium heat until browned and fragrant.
  4. Remove from heat and place in a bowl. Set aside.
  5. Add remaining 1 tablespoon of olive oil to pan, continue over medium heat. Add carrots with a bit of salt and pepper. Stir every few minutes.
  6. Once carrots have softened a bit, add the garlic.
  7. Once garlic is fragrant, add zucchini and a bit more salt and pepper, if desired.
  8. Continue to saute veggies together until the carrots and zucchini are softened a bit. Add the spinach and stir in, lowering the heat.
  9. Add the mushrooms back in to the mixture.
  10. Once spinach begins to wilt, remove from heat.
  11. Sprinkle with Italian parsley, then feta cheese.
  12. Serve to accompany your favorite dish.
  13. Enjoy!
3.1
https://mamaharriskitchen.com/2015/10/mushroom-zucchini-and-carrot-saute/

What’s your favorite way to eat veggies?

If you loved this here's more..

  • Ginger-Lemon Honey Roasted CarrotsGinger-Lemon Honey Roasted Carrots
  • Roasted Sweet Potatoes, Beets and CarrotsRoasted Sweet Potatoes, Beets and Carrots
  • Red and Gold Flatbread PizzaRed and Gold Flatbread Pizza
  • Thanksgiving for the Vegetarian – 12 Recipe IdeasThanksgiving for the Vegetarian – 12 Recipe Ideas

Share this:

  • Email
  • Print
  • Tweet
  • Share on Tumblr
  • WhatsApp


2 Comments

Previous Post: « Grilled Honey Sriracha Wings with Herbed Yogurt Dip
Next Post: Smoky Brown Sugar Wings with Blue Cheese Dip »

Reader Interactions

Trackbacks

  1. Delicious Global Vegetarian Recipes | Pooja's Cookery says:
    June 13, 2016 at 8:39 am

    […] 1. Mushroom, Zucchini and Carrot Saute […]

    Reply
  2. Delicious Global Vegetarian Recipes | Pooja's Cookery says:
    June 13, 2016 at 8:39 am

    […] 1. Mushroom, Zucchini and Carrot Saute […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar


Read ALL about me here or you can email me at dawn@mamaharriskitchen.com
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Stay Updated!

Get all the latest tasty goodness straight to your inbox!

Privacy Policy

Seasonal Recipes

Hawaiian BBQ Chicken Wings #ChicksWingIt #WingItWednesday | Mama Harris' Kitchen

Hawaiian BBQ Chicken Wings

Street Style Grilled Hot Dogs with Hebrew National #HebrewNationalSummer #ad | Mama Harris' Kitchen

Street Style Grilled Hot Dogs

Popular Categories

  • Main Dish Recipes
  • Chicken Recipes
  • Kid-Friendly Recipes
  • Side Dish Recipes
  • Veggie Recipes

Search by Category

Popular This Month

Sunrise Moscato Mimosas | Mama Harris' Kitchen

Sunrise Moscato Mimosas

Quick Pan-Fried Tilapia | Mama Harris' Kitchen

Quick Pan-Fried Tilapia

Savory Crepes with Turkey, Mushroom and Swiss Cheese | Mama Harris' Kitchen

Savory Crepes with Turkey, Mushroom and Swiss Cheese

Weeknight Dinner Idea: Quick & Easy Chicken Teriyaki Bowl | Mama Harris' Kitchen

Quick & Easy Chicken Teriyaki Bowl

Shrimp Tacos with Cilantro Lime Cream | Mama Harris' Kitchen

Shrimp Tacos with Cilantro Lime Cream

Follow on Instagram

Get all the latest recipes straight to your inbox!

Footer

You Might Also Like

Southwest Grilled Chicken and Avocado Salad with Chipotle Ranch (ad) #BTBGrillingRecipes #IC | Mama Harris' Kitchen

Southwest Grilled Chicken and Avocado Salad

Chili Rubbed Ribeye Tacos with Esquites (Elote Salad) #SaveMartSummer AD | Mama Harris' Kitchen

Chili Rubbed Ribeye Tacos with Esquites (Elote Salad)

Fresh Lentil Bean Salad AD #LoveALentil #LetsLentil | Mama Harris' Kitchen

Fresh Lentil Bean Salad

Grilled Pineapple Asparagus Salad | Mama Harris' Kitchen

Grilled Pineapple Asparagus Salad

Crunchy Broccoli-Apple Salad with Creamy Raspberry Poppy Seed Dressing #BetterWithCraisins AD | Mama Harris' Kitchen

Crunchy Broccoli-Apple Salad with Creamy Raspberry Poppy Seed Dressing

- View More Recipes Like This -

my foodgawker galleryEverywhere Society Member

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Snapchat
  • Twitter
  • YouTube
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Privacy Policy

Copyright © 2021 · Mama Harris Kitchen

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.