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breakfast healthy kid-friendly main dish recipe side dish veggies

44 Quick & Healthy Meals for the New Year!

Disclosure: My “44 Quick & Healthy Meals for the New Year!” recipe collection is part of a  sponsored opportunity by Foodie.com. I personally selected each recipe to be added to the collection. As always, all opinions are my own.

44 Quick & Healthy Meals for the New Year - Mama Harris' KitchenYes, it’s that time of year. Most people make resolutions for health and change and as we all know January is the prime time that folks decide to make those changes in their lives. I know that personally, even without making resolutions, after the holiday season I prefer to choose meals on the lighter side. Sometimes all of those macaroni and cheese and mashed potatoes and gravy type meals get old, and I’m more ready to devour salads and soups that are on the lighter side. I also know that sometimes when people do resolve to eat a bit healthier, it can tend to get boring after a while. They decide on salads without dressings or dry chicken because they equate healthy eating with bland food. It doesn’t have to be like that!! Some of the easiest meals can be made in 30 minutes or less and they have tons of flavor and color. Colorful food makes me happy, because that means you’re getting some of those essential vitamins that your body needs. You also don’t have to rely on chicken alone. You can still eat steak and have it be a healthy meal. It’s more dependent on the cut and the process in which you cook it. To help you out, I’ve gathered some amazing and impressive recipes from some of my best blogger buddies. Of course you have your usual salads and soups, but there’s also pastas, breakfast, wraps, appetizers and everything is flavorful and lovely.

Check out 44 Quick & Healthy Meals for the New Year!

by Mama Harris' Kitchen at Foodie.com

What are some of your favorite ways to incorporate healthy meals into your lifestyle?

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Comments

  1. Nicky says

    January 20, 2015 at 2:20 pm

    This is a great collection of recipes. Thank you fro including my Quick and Easy Yakisoba

    • MamaHarris says

      January 21, 2015 at 10:25 am

      Thank you Nicky, it looks delicious!

  2. Mariana says

    January 21, 2015 at 4:55 pm

    Yummy, no need to break NYE resolutions with this lot

  3. Emily {Rainbow Delicious} says

    February 1, 2015 at 4:52 pm

    Great looking collection! Thanks for including my farmers market crepes!

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[Sponsored]: Summertime is coming and will be here before we know it! You all know that I love easy meals during the warmer months, and I also love a good meal in a bowl. It’s also Vidalia Onion season 🧅 so I paired this seasonal favorite with pan-seared shrimp and veggies as a light rice bowl using your choice of grains.☺️This meal is an absolute delight!

Get the recipe and all the Vidalia Onion details by clicking the link in my profile or desktop users can click here for the recipe >> https://mamaharriskitchen.com/2021/06/pan-seared-shrimp-veggie-rice-bowl-vidalia-onions/ .

Also make sure to grab some Vidalia Onions from your local grocer before they are out of season in late August/early September.☀️
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This time of year I love warm, comforting recipes that are super easy and delish. This ridiculously easy Chicken Tortilla Soup is a one pot meal, ready in under 30 minutes and uses already prepared rotisserie chicken for maximum flavor (and ease)! With a tasty blend of flavors and textures, it’s like a bowl full of comfort. 

Get the recipe by clicking the link in profile at @mamaharriskitchen or just google “Mama Harris Kitchen Easy Chicken Tortilla Soup” 🍲 Enjoy!
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(AD) There has been a lot of cooking going on this year, so I’ve tried to make life a bit easier by getting creative with my leftovers. These pulled pork totchos are a great example of leftovers with a few key ingredients to create something new to keep our meals exciting. Adding a few key ingredients like @lamorenausa adobo peppers and jalapeños and carrots definitely livens up something simple. La Morena peppers are hand selected, using only the highest quality peppers to bring you authentic home style flavors of Mexico. I purchased my La Morena items from my local Safeway, but you can find them at your favorite grocery store in the international food section. #PayItForwardwithLM #VivaLaMorena #WeCanWithLaMorena 
 
INGREDIENTS:
- 32 oz tater tots
- 2 cups shredded cheese (Mexican blend + Pepper Jack)
- 2 cups prepared bbq pulled pork (check my pulled pork sliders recipe!)
- 1/2 can La Morena Adobo Peppers & Sauce
- 2 tablespoons sour cream 
- 2 tablespoons ranch dressing
- 1 cup pico de Gallo
- 1/2 cup guacamole
- 3 chopped green onions 
- 3-4 La Morena jalapeños and carrots, sliced

INSTRUCTIONS:
Prepare tater tots as instructed, in air fryer or oven. Heat oven to 450°. 
Cover the bottom of a large cast iron skillet with the cooked tater tots. 
Top with 1 1/2 cup of cheese. 
Combine the chopped adobo peppers and sauce with the prepared bbq pulled pork. Spread the pulled pork mixture on top of the tater tots, then top with the remaining cheese.
Bake in the preheated oven for 5 minutes.
Top with sour cream, ranch, pico de Gallo, guacamole, green onions, and sliced jalapeños and carrots.

Enjoy!! 😋
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✨Growth✨
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Happy December, all!! 🎄Since it’s basically Christmas now, it’s time to share ALL the holiday cookies! 

Every year I join my friend @natashanicholes as she heads up her #HousefulofCookies virtual cookie swap, where many of us share some sweet treats for the holiday season. 

This year I’ve created Cranberry Pistachio Citrus Cookies to share as my contribution. 🍪 I know that a lot of things have turned “virtual” throughout this year, but a little virtual bake-off is a fun way to connect with some of your favorite people!

For this recipe and many more, click the link in my profile at @mamaharriskitchen ❤️
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🚨This recipe is always popular after Thanksgiving! 🍗 
To find out how to make these delicious savory crêpes filled with sautéed mushrooms, Swiss cheese and leftover shredded Turkey click the link in profile at @mamaharriskitchen 😋
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So Thanksgiving is next week and we’re well into soup season, but I’m not willing to give up my Taco Tuesdays. 🌮 At this point we are choosing whatever makes us happy to get through the weeks, am I right? ❤️

If you’re looking for a quick dinner that’s ready in just 30 minutes, on taco Tuesday or any other day really, try my baked Turkey tacos with black beans plus all the toppings that your heart desires! 😘
Click the link in bio at @mamaharriskitchen for the recipe!
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Hello Instagram fam! 💖 There’s some new faces around here and it’s been a while since I showed mine!

I’m Dawn, creator of Mama Harris’ Kitchen, and I’m so glad you’re here with me! In this space I share my family-friendly recipes for all occasions, whether it be a 30-minute meal for those busy weeknight dinners or a full spread for entertaining a crowd - and everything in between.

Mama Harris’ Kitchen began back in 2012, in fact it’s 8 years this month! 🥳  What started as a way to document my newfound cooking hobby while managing my “new” life as a stay-at-home wife and mom to a 1 and 3 year along with teens and preteens, and it quickly grew into what it is now - a recipe resource for busy families like mine that enjoy flavorful and comforting home-cooking using pantry staples along with fresh and local ingredients as often as possible. 

🍿Five fun facts about me:
1. I LOVE elephants! 🐘 I collect a lot of elephant items, whether it’s trinkets or  artwork, notepads etc. I love what elephants symbolize and I truly love anything elephant related.
2. I’m a total plant lady! 🌱 I have about 35 houseplants, give or take, and there’s still more on the list of wants. Plants have become such a peaceful outlet for me, and I feel that they really center me within my space. I love the element plants bring to your space and the feel of your home with them in it, and new leaves are so exciting!
3. I have seven tattoos and I have plans for about eight more. 💉 Those that know me aren’t surprised, but those that follow me here tend to find it a bit surprising. 🙃
4. I’ve been a mother for a long time, over half my life! I’ve also been a lot of different “types” of mom - teen mom, single mom, working mom, stepmom, stay at home mom, PROUD mom, military mom, mother in law - the list goes on. No matter what, motherhood looks different for everyone and there’s unique challenges and experiences each mother faces. Please be gentle with yourself! ❤️At the end of the day we’re all just trying our best!
5. I’m a bit of an introvert, and often struggle with the “social” aspect of social media. I tend to go silent sometimes, but I’m working on it.

☀️Thank you for joining me here!
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Did you know that the third Sunday of July is considered National Ice Cream Day? 🍦Not that we need an excuse to enjoy our favorite treat! You can make any day one to celebrate with my Birthday Cake Ice Cream! Full of rich creamy flavor, colorful sprinkles and maraschino cherries. 🍒 No “official” birthday needed to treat yourself!

Get the recipe now! Click the link in my profile at @mamaharriskitchen ✨
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