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#NewComfortFood asparagus brown rice chicken comfort food dinner foster farms main dish mushroom recipe sheet pan tomato veggies

Sheet Pan Dinner: Chicken, Asparagus, Mushroom and Tomatoes

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Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenToday we’re going to chat about some good ol’ comfort foods. These are the meals you might have grown up with that make you feel good inside. These might be recipes you grew up eating or even things you make that just make you feel warm inside. Recently my husband and I attended an event in San Francisco that celebrated the New Comfort Food and discussed how comfort foods have changed and evolved over the years. It was a fascinating look into culinary trends and I found myself nodding in agreement based on my own tastes and preferences and what I see in search results for people that find their way to my recipes. This conversational lunch was hosted by Foster Farms, and I’ll be sharing the details on that lunch and what I learned. For this sponsored post I’ll be using the Foster Farms Simply Raised boneless skinless chicken thigh fillets for my Sheet Pan Dinner with Chicken, Asparagus, Mushroom and Tomatoes recipe.

So, what does comfort food mean to you? For me, it’s food that brings me great memories like my mom’s chile relleno casserole or my dad’s many different soups. It might even be a simple memory like how every time I would go to my aunt’s house, I would always go straight to her kitchen table to eat a bowl full of strawberries that were freshly picked locally so they were huge and deliciously sweet. Or how my mom and I would always enjoy half an avocado to ourselves in the kitchen with a spoon, happily devouring it. Of course, it may not just be childhood memories. My husband’s grandmother would make a delicious cherry cobbler and my mother-in-law makes a great potato salad that I covet.

I have created my own dishes that have become my own family’s comfort food. For instance, my oldest son spent a lot of his summer in Southern California and he was so homesick for my food. My husband travels sometimes for work and on one of his most recent trips he was having trouble finding restaurants that serve meals similar to mine. So, to me, comfort food feels like home. Comfort food is love too, it’s food that’s made by loved ones for loved ones. Often times through our lives we experience hard times, and making a meal we grew up eating can just make us feel better. This is evident in my comment section for some of my most popular recipes, like my chicken pot pie or my 7-Up cake. Folks want to recreate those warm and safe feelings.

My traditional views of comfort food usually involve cheese, carbs, creaminess – and tend to be heavy and filling. This would be dishes that have a lot of noodles, like chicken noodle soup, or even a good pan-full of homemade macaroni and cheese or some mashed potatoes and gravy. For me though, I also like to incorporate fresh ingredients and seasonal vegetables as well as locally sourced ingredients. This is what makes the new comfort food. I enjoy knowing where my food has come from so I love to go to the Farmer’s Markets or regional grocery stores that get their produce locally. As my kids have gotten older and my family has grown, I’ve tried to incorporate healthier options into their meals. Lots of colorful, fresh ingredients are important to me, and I like a lot of flavor.

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenThis is all in line with how comfort food has evolved. The New Comfort Food has evolved from those traditionally heavy and rich foods to a more healthy, mindful way of eating. The feel-good meats of today feature local, fresh and premium quality ingredients that are produced with no antibiotics ever. Comfort food is now an everyday occasion instead of an indulgence. Foster Farms has seen that preferences and tastes of the consumer are changing, which is why they now offer Simply Raised chicken. Foster Farms Simply Raised is locally grown right here on the West Coast with no antibiotics ever, and is 100% vegetarian fed. Their meats are a premium ingredient that you can feel great about feeding your family and are the perfect base for your New Comfort Food meals.

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenFor this San Francisco event, lunch was prepared by Chef Dean Rucker who specializes in West Coast cuisine with fresh ingredients. Many of the recipes prepared that day can be found on the Foster Farms New Comfort Food page, along with many other creative and beautiful recipe ideas. I have to say that my favorites for the day were definitely the Chicken and Mushroom Risotto with Swiss Chard and the Roasted Apple Chicken Salad with Hazelnuts. The flavors and texture on both dishes was exceptional without trying too hard, and both dishes were filling and light at the same time. My kind of meals!

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenBetween all of the delicious food that was served and everything we’d discussed, I was so inspired that I wanted to share my own version of the New Comfort Food using Foster Farms Simply Raised chicken. I have this delicious spice blend rub that I came up with and love to use on meats. I instantly knew I had to use that on some boneless skinless chicken thigh fillets. This recipe is fairly easy, as I just trim any fat off the chicken and brush it lightly with some extra virgin olive oil and then rub with the spice blend. I then cover and bake it, removing the cover about halfway through. It’s always moist and delicious with a great kick of flavor from the spices. To offset the bit of heat from the spices I like to serve it with a creamy garlic lemon sauce over rice. This will have your taste buds dancing, but instead of making the sauce with heavy cream I use fat free half & half and then serve over brown rice.

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenI was able to turn this into a sheet pan dinner by using a large baking sheet and lining it with parchment paper. Then I put fresh seasonal vegetables on one side and the chicken on the other. This makes for a great weeknight dinner with minimal cleanup! Since asparagus takes a bit longer to cook than mushrooms and tomatoes, I just added them first and then added the mushrooms and tomatoes halfway through.

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenThis meal definitely has all of the makings of a hearty comfort food meal, but with a few changes like brown rice, fat free half & half and lots of brightly colored seasonal veggies, it turns into a lighter meal that’s not as heavy.

Ingredients for Seasoned Chicken Thighs:

  • 1/4 cup extra virgin olive oil
  • 1 1/2 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon light brown sugar
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon ground cayenne pepper
  • 1 1/2 – 2 lb Foster Farms Simply Raised Boneless Skinless Chicken Thigh Fillets

Ingredients for Oven Roasted Asparagus, Mushrooms and Tomatoes:

  • 1 lb asparagus, ends broken off, then cut into half
  • 3 oz baby bella sliced mushrooms
  • 1/2 pint grape tomatoes, halved
  • 2-3 tablespoons extra virgin olive oil
  • salt and pepper

Ingredients for Creamy Garlic Lemon Sauce:

  • 2 tablespoons butter
  • 2 tablespoons flour
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 3/4 cup low sodium chicken broth
  • 1 cup fat free Half & Half
  • 1/4 cup Parmesan cheese
  • 1/2 tablespoon dried basil
  • zest + juice of one medium lemon
  • salt and pepper

Directions:

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenBegin by combining all the seasonings for the chicken spice rub. Set aside, then trim the chicken thighs into similar sizes, removing any fat if needed. Brush each piece of chicken with olive oil, then rub each side thoroughly with the spice rub. Preheat the oven to 400 degrees and line a large baking sheet with parchment paper. Carefully place all of the chicken on one half of the paper, then toss the asparagus in a bit of olive oil, salt and pepper and place those on the other side of the sheet. Cover with aluminum foil and bake for 12-15 minutes.

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenWhile the chicken and asparagus are baking toss the mushroom and tomatoes in a bit of olive oil and salt and pepper. Once the chicken and asparagus are almost done, add the mushrooms and tomatoes to the pan on top of the asparagus and bake uncovered for another 12-15 minutes.

While the chicken is baking, melt the butter for the sauce in a medium saucepan. Once melted, slowly whisk in the flour. Add the garlic and red pepper flakes, whisking together, then slowly stir in the chicken broth. Add the half and half, Parmesan, basil, lemon zest and lemon juice, salt and pepper. Bring to a boil, stirring occasionally, then reduce to simmer until sauce thickens and reduces just a bit. Remove from heat.

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenServe as is, or over some brown and wild rice mixed with a bit of the creamy garlic lemon sauce for a full, flavorful meal.

Sheet Pan Dinner: Chicken Asparagus Mushroom Tomatoes #NewComfortFood AD | Mama Harris' KitchenDrizzle some of the sauce over the chicken (and rice), it perfectly balances the heat of the spice rub on the chicken thighs with smooth and creamy taste of the sauce. Enjoy!

Print
Sheet Pan Dinner: Chicken, Asparagus, Mushroom and Tomatoes

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Sheet Pan Dinner: Chicken, Asparagus, Mushroom and Tomatoes

Sheet Pan Dinner with Chicken, Asparagus, Mushroom, Tomatoes, brown rice and skinnier creamy garlic lemon sauce shows how The New Comfort Food has evolved!

Ingredients

    Ingredients for Seasoned Chicken Thighs:
  • 1/4 cup extra virgin olive oil
  • 1 1/2 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon light brown sugar
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon ground cayenne pepper
  • 1 1/2 - 2 lb Foster Farms Simply Raised Boneless Skinless Chicken Thigh Fillets
  • Ingredients for Oven Roasted Asparagus, Mushrooms and Tomatoes:
  • 1 lb asparagus, ends broken off, then cut into half
  • 3 oz baby bella sliced mushrooms
  • 1/2 pint grape tomatoes, halved
  • 2-3 tablespoons extra virgin olive oil
  • salt and pepper
  • Ingredients for Creamy Garlic Lemon Sauce:
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 3 cloves garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 3/4 cup low sodium chicken broth
  • 1 cup fat free Half & Half
  • 1/4 cup Parmesan cheese
  • 1/2 tablespoon dried basil
  • zest + juice of one medium lemon
  • salt and pepper

Instructions

  1. Begin by combining all the seasonings for the chicken spice rub.
  2. Set aside, then trim the chicken thighs into similar sizes, removing any fat if needed.
  3. Brush each piece of chicken with olive oil, then rub each side thoroughly with the spice rub. Preheat the oven to 400 degrees and line a large baking sheet with parchment paper.
  4. Carefully place all of the chicken on one half of the paper, then toss the asparagus in a bit of olive oil, salt and pepper and place those on the other side of the sheet.
  5. Cover with aluminum foil and bake for 12-15 minutes.
  6. While the chicken and asparagus are baking toss the mushroom and tomatoes in a bit of olive oil and salt and pepper.
  7. Once the chicken and asparagus are almost done, add the mushrooms and tomatoes to the pan on top of the asparagus and bake uncovered for another 12-15 minutes.
  8. While the chicken is baking, melt the butter for the sauce in a medium saucepan.
  9. Once melted, slowly whisk in the flour.
  10. Add the garlic and red pepper flakes, whisking together, then slowly stir in the chicken broth.
  11. Add the half and half, Parmesan, basil, lemon zest and lemon juice, salt and pepper. Bring to a boil, stirring occasionally, then reduce to simmer until sauce thickens and reduces just a bit.
  12. Remove from heat.
  13. Serve as is, or over some brown and wild rice mixed with a bit of the creamy garlic lemon sauce for a full, flavorful meal.
  14. Drizzle some of the sauce over the chicken (and rice), it perfectly balances the heat of the spice rub on the chicken thighs with smooth and creamy taste of the sauce.
  15. Enjoy!
3.1
https://mamaharriskitchen.com/2016/09/sheet-pan-dinner-chicken-asparagus-mushroom-tomatoes/

What’s your favorite comfort food?

This is a sponsored post written by me on behalf of Foster Farms Simply Raised Chicken.

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Reader Interactions

Comments

  1. Katie says

    September 6, 2016 at 1:40 pm

    Wow that looks so seriously delicious! Making this asap 🙂

  2. Madeline says

    September 6, 2016 at 1:53 pm

    I love these kinds of dinners! Perfect for busy weeknights!

  3. Katie Crenshaw says

    September 6, 2016 at 2:01 pm

    This Sheet Pan Dinner looks AMAZING! I love how colorful and pretty it looks. My whole family would enjoy it.

  4. Igor @ Cooking The Globe says

    September 6, 2016 at 2:23 pm

    Chicken and asparagus is like my favorite combo ever. Oh and I love your garlic lemon sauce. Everything looks so good!

  5. Amanda says

    September 6, 2016 at 2:25 pm

    Sheet pan dinners are so easy. I forget about them usually. This one looks delicious!

  6. Betsy says

    September 6, 2016 at 2:27 pm

    This looks delicious! I love convenient meals!

    -Betsy
    http://www.goldwilldigger.com

  7. Tina Jui says

    September 6, 2016 at 2:29 pm

    Yum! I’m all about comfort foods having cheese, carbs, creaminess, but I do always try to throw something fresh in the mix too.

  8. Platter Talk says

    September 6, 2016 at 2:40 pm

    Yes! Wonderful meal w/great flavor and little cleanup. A keeper, for sure. Thanks.

  9. JeeYoung W says

    September 6, 2016 at 2:58 pm

    This looks so fulfilling and scrumptious! I’m ready for dinner!

  10. Celeste says

    September 6, 2016 at 3:14 pm

    I think I could eat this for dinner every week. What a delicious and mouth watering looking meal!

  11. Brittany says

    September 6, 2016 at 5:52 pm

    This looks so yummy! I love finding recipes that are quick and don’t require a ton of dishes to wash by the end :).

  12. KP says

    September 6, 2016 at 6:30 pm

    This looks so delicious and sounds so simple too! I don’t cook meat often, because I’m a horrible cook and I always mess it up, but I think I need to try this recipe!

  13. Bella says

    September 6, 2016 at 7:00 pm

    Oh my gosh this looks so yummy, I love trying to cook a quick and fast meal!

    http://xoxobella.com

  14. Julie says

    September 6, 2016 at 9:06 pm

    This looks so delicious. Thanks for the recipe! I can’t wait to try it! I love easy meals!

  15. katie says

    September 7, 2016 at 5:38 pm

    That looks so yummy & easy to prepare! I love meals that can be prepared and cooked together, makes for an easier clean up!
    xo
    Katie

  16. Lana | Lifestyle Queen Bee says

    September 8, 2016 at 7:59 am

    Great recipe! This is perfect for one of those nights you need to make something easy!

  17. David says

    September 17, 2016 at 4:36 am

    this looks delicious. i’ll try it out this weekend. my wife always loves the combination of mushroom and chicken. so thanks for sharing this, a nice suggestion for me. 🙂

  18. Pat C.Wilson says

    September 19, 2016 at 7:51 am

    this look so yummy. chicken, mushroom, parmesan cheese : all my favorites are here. 😀 a perfect recipe for dinner. thanks for sharing,Dawn. i’ll give it a try.

Trackbacks

  1. Weekly Meal Plan 02 says:
    January 8, 2017 at 3:01 am

    […] I can’t even begin to tell you how excited I was to find this recipe!  I had some chicken thighs I was wondering what to do with when I was doing this post and BAM this popped up!  It is ahhhhhmaZing, you want to try it. And bonus, it’s a nice hot meal and the oven does most of the work for you!  Clean up was simple too – win WIN!  For this recipe click HERE. […]

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